Stop playing nutrition guessing games.
Finally understand what your body actually needs (and how to build meals around it).
Tired of following random macro targets that don't fit your actual life? This guide teaches you exactly what YOUR body needs and how to build meals around it.
What's Inside:
- Step-by-step formulas to calculate your actual macro needs (no more guessing!)
- Complete breakdown of proteins, carbs, and healthy fats with real food lists
- Pre/post workout meal templates that actually work
- Sample meal ideas and snack combinations with exact portions
- Real recipes like Quinoa Fried Rice Bowl and Mediterranean Kale Soup
- How to build balanced meals using simple ratios (1 cup protein, 1 cup veggies, ½ cup carbs, 1 tbsp healthy fat)
This is for you if:
- You're tired of following random macro advice that doesn't fit your life
- You want to understand WHY certain foods make you feel amazing
- You're ready to stop second-guessing every meal choice
- You want practical tools, not another restrictive plan
READY TO UNDERSTAND EXACTLY WHAT FUELS YOUR BODY?